It depends. You lookin for quality or quantity? This is a really bland kinda bad way of putting it I know but consider, a mh will generally give u tighter nodespacing and more bigorous growth through veg, as well in flower the uv quality of a mh plays a factor in potency by slightly stimulating trich production (I personally use 75%mh25%hps in flower) though at the cost of yield to a degree where as the hps will typically give looser lankier nodespacing in veg (imo decreasing bud size not so much weight but they won't be as nice looking and ur "cola" will look more like five buds trying to connect.) But the spectrum of an hps is more ideal for the flowering cycle of cannabis and typicallý results in more bud swell. A problem I had was the stertchy veg would mix with the fat nugs in late flower causing plants to topple making more work for me.where as the mh gives me a more desirable bud structure in my eyes plus the slight enhancement of trich production. A few things to bear in mind is dan. Ur plants will only be as good as their genetics allow. Invest in some solid genes (tga rocks). Another is increased trich production DOES NOT mean increased potency trichs contain much much more than thc this could mean increased aroma, taste, and again maybe potency but, if you have solid genetics and dontand uv quality increses your potency ur likely missing a link somewhere to begin.if your condittions are optimal the plant should be stimulated enough to perform as well as its dna will allow. Wow I'm off topic long story longer I would (as I did when I started) go with mh and a sunmaster warm deluxe bulb. The p.a.r has a very good all around range and should give you the best of both worlds until u can change some stuff up. I hope that helped lol.