You are overwatering. I have never, ever, ever had a need to water twice in the same day under any conditions, for any reason.can any tell me if im watering it too much right now? ive been watering it once sometimes twice a day (in the morning b4 work and if the soil feels dry ill water it at night) with a spray bottle but i hav a feeling im over watering. i know that once it sprouts and starts getting leaves i shud only water every other day maybe 3 times a week but wat about before that?
When you water, you water thoroughly. Let a bunch of water run out the bottom so you know the medium is saturated. Having proper drainage in your medium and containers ensures you cannot overwater by simply using too much water!
Then you let the pot dry out till it "feels" empty. None of this "put your finger in the soil" shit you will probably read elsewhere, that's bogus advice. Especially during veg, you want that pot to dry out pretty well so the roots stretch out looking for water.
The exception to all of this is with your sprouts during the first week or so, water them lightly to encourage root growth!