Oh, so you got the Jiffy Pellets? I was actually talking about the Jiffy Seed Starting Mix, which is actually like a type of soil. There are other brands as well, but just something without nutes already in there. I usually just start them off in this light mix in like a 16 ounce cup and then transfer them over to the FFOF before the roots hit the bottom of the cup, to stop the transplant shock.
But I have done them with the jiffy pellets as well before. I just soak the pellet, let it swell up, then put the seed in there. I like to soak my seeds overnight first tho and alot of the times the root is already starting to come out, but not all the time.
But yea i would just plant the puck into the FFoF im thinkin this one is gonna be a gal.