Yeah mj is by far the best thing you can use... really for anything. The lack of addiction is amazing.
My first panic attack was unbelievably intense... I was studying all night for a big calc III exam when I hadn't been to class in a month, very underslept from the night before, on a ton of stimulants...
I felt like god, lightning shooting through my veins, buzzing through the calc np... then I noticed that my heart was beating funny, I could feel it pounding in my chest. I felt my pulse and it was missing beats, and I just laughed it off. But then it rapidly got worse, missing beats all over the place, my heart rate hitting almost 200. I ran back to my dorm room from the study room, disposed of all the funny stuff and sat on my bed fully expecting to die. Every muscle in my entire body went into full spasm, I turned blue, pins and needles and numbness head to foot... my face looked so fucking freaky in the mirror with all those muscles you don't know about spasming, the color gone from my face, I looked dead... :O:O:O then my heart started stopping briefly, I was punching my chest to restart it, figuring that if I were to go into full cardiac arrest I'd fall face first on the floor loudly enough to wake my roommate who would then call 911 lmao (man I was an idiot back then)... :O
Either way I nearly blacked out at the peak of it, it was the worst thing I have ever experienced in my life, worse than being robbed, beat up, having cops threaten to blow my head off if I didn't talk, having people stalk me, try to kill me, you name it... ugh. :O The next day my RA came and banged on my door asking if I'd been to the doctor, because he heard I'd had "heart problems" (I guess my roommate wasn't asleep after all... man was I the roommate from hell, that night was only the beginning, he moved out very fast without telling me while I was in class one day LOL). I went to the doc and he told me I'd had a panic attack, I didn't believe him, thought he was not taking me seriously, got insulted and left... then the next day I made another attempt to prepare for that exam (prof gave me an extra day after I told him I'd had a heart attack lmao) and repeated the same shit, except this time when my heart started fucking up I was talking with a friend and she said I was having a panic attack and just happened to have ativan... THANK GOD... took it and was better in minutes, felt an even greater sense of relief than watching a horror film end (man I hate horror movies!). I still have serious PTSD from that first episode, as you can imagine (even though it's been a decade)... I can't ever lie down and relax because I feel this crazy random thumping that feels like an unstable heartbeat but isn't... yuck.
Yeah long story, sorry about that... just wanted to share just how awful panic disorder can get and why Xanax is so important for people to be able to get, for me literally nothing can touch panic except benzos... even other sedatives like opiates and barbs don't help 1% as much. I had no idea the symptoms could be anywhere near that severe, if more people can recognize a panic attack and know they aren't having a heart attack, therefore sparing themselves from HELL, I will have done my job here...
My first panic attack was unbelievably intense... I was studying all night for a big calc III exam when I hadn't been to class in a month, very underslept from the night before, on a ton of stimulants...
I felt like god, lightning shooting through my veins, buzzing through the calc np... then I noticed that my heart was beating funny, I could feel it pounding in my chest. I felt my pulse and it was missing beats, and I just laughed it off. But then it rapidly got worse, missing beats all over the place, my heart rate hitting almost 200. I ran back to my dorm room from the study room, disposed of all the funny stuff and sat on my bed fully expecting to die. Every muscle in my entire body went into full spasm, I turned blue, pins and needles and numbness head to foot... my face looked so fucking freaky in the mirror with all those muscles you don't know about spasming, the color gone from my face, I looked dead... :O:O:O then my heart started stopping briefly, I was punching my chest to restart it, figuring that if I were to go into full cardiac arrest I'd fall face first on the floor loudly enough to wake my roommate who would then call 911 lmao (man I was an idiot back then)... :O
Either way I nearly blacked out at the peak of it, it was the worst thing I have ever experienced in my life, worse than being robbed, beat up, having cops threaten to blow my head off if I didn't talk, having people stalk me, try to kill me, you name it... ugh. :O The next day my RA came and banged on my door asking if I'd been to the doctor, because he heard I'd had "heart problems" (I guess my roommate wasn't asleep after all... man was I the roommate from hell, that night was only the beginning, he moved out very fast without telling me while I was in class one day LOL). I went to the doc and he told me I'd had a panic attack, I didn't believe him, thought he was not taking me seriously, got insulted and left... then the next day I made another attempt to prepare for that exam (prof gave me an extra day after I told him I'd had a heart attack lmao) and repeated the same shit, except this time when my heart started fucking up I was talking with a friend and she said I was having a panic attack and just happened to have ativan... THANK GOD... took it and was better in minutes, felt an even greater sense of relief than watching a horror film end (man I hate horror movies!). I still have serious PTSD from that first episode, as you can imagine (even though it's been a decade)... I can't ever lie down and relax because I feel this crazy random thumping that feels like an unstable heartbeat but isn't... yuck.
Yeah long story, sorry about that... just wanted to share just how awful panic disorder can get and why Xanax is so important for people to be able to get, for me literally nothing can touch panic except benzos... even other sedatives like opiates and barbs don't help 1% as much. I had no idea the symptoms could be anywhere near that severe, if more people can recognize a panic attack and know they aren't having a heart attack, therefore sparing themselves from HELL, I will have done my job here...