you can do it with LST but you won't fill as much of the screen and it wont be as efficient. The point of topping, it's basically a necessity, to get enough branching to actually fill the screen... you want to fill the screen about 60% or so in VEG tuck under when the branches reach about an inch or 2 above the screen or when they're long enough to reach the next hole along.
Ideally once the screen is 60% or so full you then switch to 12/12 and keep pulling the branches down and under during the stretch phase (1st 2-3 weeks of flower) and then everything that then grows above the screen should just be bud! They usually crown off at about 5 inches above the screen at the end of flower depending on strain so this isn't an exact figure.
Once your screen is fixed (about 10+ inches above the canopy) you don't really or shouldn't really need to adjust it as it's supposed to be a fixed screen, it just depends on your situation adjustable can be handy but imo isn't best (but I do grow micro so that's my situation). A true ScrOG will look like a forest of just buds above the screen
It looks like what lighting has done (correct me if I'm wrong) is use the screen to train growth to a particular area and during the flower stretch just let them grow through, this imo is just as productive as my method, it's only the aesthetics of it, he gets large colas but slightly less of them I get a whole load of small 3-5 inch nugs.
To get your timing perfect it's going to take a few grows and like lighting said trial and error.
to really do a proper scrog you should actually train your plant so LST'ng and fimming , super cropping is in order to make a bushy plant vegging is really KEy to achieving yields in any plant
now with A scrog table thats what it is a table you here lots of people mentioning chicken wire , plastic fence stuff etc
in my opinion thats stupid you should use string reason i say this is your buds will grow into that screen and when harvest time comes its a gong show trying to harvest plant that buds grew into metal screen , or plastic screen is only going to damage your bud as your going to need to cut it up
by useing string you can easily cut string and pull it thru buds with less damage to buds
Most scroggers don;t keep a even canopy or are still learning about the stretch period in flower and what happens is when there in flower the scrog table ends up being more of a support rather then having a even canopy and all buds at screeen height
Twine is a good idea, my scrog is dished so its more practical to have a solid piece of metal
plus I harvest a few branches at a time, I'm not bothered about how long it takes and pull the buds up through the screen not down so my buds don't get damaged in the slightest as I trim my undergrowth. I try to keep a very even canopy where I can (if I run out of space on said screen 'cause of my cab size issues, I just get a few larger colas at the back, no biggy
And I'm not sure if supercropping during flower is a good idea, generally anything that involves heavily stressing the plant should be done at least a week or 2 before switching over to 12/12 as they do need time to recover and doing it in flower takes up flowering time to recover something that would have healed/recovered a lot better/quicker in veg. Just my 2 pence on that idea
how does it work for you, have you done comparisons doing it in veg and another plant/grow supercropping in flower?
Thanks again guys for the helpful info I really want to scrog my next grow and get a pound off 1 plant
One thing I'll say, off of 1 plant... that's a bit of an overshot for your first ScrOG imo unless your willing to put in a LOT of veg time to compensate for the extra weight, bigger roots bigger fruits as they say XD