Dr. Greenhorn
Well-Known Member
that's one thing I hate doing, running. I love lifting weights and stuff but to just go out and jog is tough.
Yeah dude, the first step out the door is always the hardest, once you're out there, it's more like "fuck it" till you get a little stamina built up, then more normal, then you feel superhuman! I remember climbing a wall a little above my height, easiest shit ever, no problem at all, tried it again a few weeks ago....that's one thing I hate doing, running. I love lifting weights and stuff but to just go out and jog is tough.
That cat was high as fuck lmao. You see it's ears were down the whole time? It was impaired lolYeah dude, the first step out the door is always the hardest, once you're out there, it's more like "fuck it" till you get a little stamina built up, then more normal, then you feel superhuman! I remember climbing a wall a little above my height, easiest shit ever, no problem at all, tried it again a few weeks ago....
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yeah im the same way but i got 2 dogs so once i out the door it aint to badthat's one thing I hate doing, running. I love lifting weights and stuff but to just go out and jog is tough.
What are you shy about?i wanted to try this fitness thing, but i was too shy with my other profile hehe. is it weird that i have an alternate account?
Last year when I started working out I was maybe 5-10lbs overweight, not bad at all, it was really easy to get back into it. This year it's like twice that, but 3 times as hard to get back into the groove! You just have to know and keep reminding yourself that it'll eventually get to a point where you want to get up and go do it. The healthy, fit weight is worlds away in terms of energy level, happiness level, I notice it especially makes me want to get out and do a lot of different things I normally (now) wouldn't want to because they require a lot of physical activity, like rock climbing or flag football or frisbee or something like that. Also, mid 20's, gotta do it for the health reasons, such fat ass people here, man I don't know about you but that's kind of embarrassing, I'd hate for our ancestors to see how many of us have turned out today, "I fought and died for that?"psh im past chubby
i can never eat right thats like the hardest part for me im a late night eater to so that doesnt help but keep it upDay 6 - May 22, 2012
Distance: 4.37 mi
Duration: 53:39
Calories burned: 477
Average speed: 3 mi/h
Pace: 13 min/mi
20 push ups
25 sit ups
Also thought it might be useful to post what I'm eating, as I'm trying to keep track of that too
Breakfast: 7am 1/2 a bowl of cereal, 11am 2 pieces of wheat bread with peanut butter
Lunch: Ham sandwich with tomato, red onion, bell pepper and spinach on wheat bread, 1 small yogurt, 2 apricots, some chips (empty calories)
Dinner: ? (suggestions?) Maybe some baked chicken
Notes: Insane increase in stamina today, I looked on youtube to see if I could find some good pre workout foods to eat because the previous day I gassed the fuck out and had to cut it short. Dude suggested wheat bread with peanut butter so I tried that and it seemed to have a great effect, I could run longer and recover faster. I'm thinking tomorrow I'll try the same thing but with a banana too. Also noticed because of that it got me a little excited to see if that's what it was for tomorrow. Hopefully I can find a few good combinations of foods to eat before to keep the gas tank full. I hear hard boiled eggs are great for that too.
More Pro-Tips;
-eat 60-90 minutes before you workout
-stay away from white bread, once your body starts digesting it it's essentially empty calories as the nutrients have been removed, switch to wheat bread or whole grain
you gotta find a way to speed up yur metabolism a lil bit .... i got nobody to kick my ass into shape anymore either , kinda makes it easy to slack a lil lolugh i gotta get in shape, i have no one to kick my ass for me.... ive been trying for solong but i seeno results so i just say fuck it...its so hard for women to loose weight i have no idea why i eat super fucking healthy i am at a job where i never sit down for 9 hours at the day i work out..idk wtf
i have no idea how to speed up my metabolism it seems stuck. i really am healthy and not lazy i work out , i do it at different times so my body isnt "used" to doing it at the same time ect ectyyou gotta find a way to speed up yur metabolism a lil bit .... i got nobody to kick my ass into shape anymore either , kinda makes it easy to slack a lil lol
mine is slow to , it could be a few diff things ... low cal food intake can keep it from getting higher ... when you exercise try adding a lil weight to the routine or try taking the pace higher if you can. Peppermint or Green tea instead coffee in the Am helps a lil toi have no idea how to speed up my metabolism it seems stuck. i really am healthy and not lazy i work out , i do it at different times so my body isnt "used" to doing it at the same time ect ecty