it already looks better i backed off the light and how mutch water should i give it in mlsYou must be gentle with seedlings. They're hurt, and will take time to recover. Back off the light, don't feed, and don't over water.
Wait until the pot feels as light as when you put the dirt in it before the first watering. Dont water the top middle of the dirt, wait and water the whole pot thoroughly. This will promote better root development and not create dry pockets in the soil. Roots need to breath as much as they need water.it already looks better i backed off the light and how mutch water should i give it in mls