Mohican
Well-Known Member
With your back against the door jam - raise your arms up like you are signaling a touchdown.
Now reach back behind your neck and grap the molding on each side of the door jam behind your neck. This will lock your head and neck against the jam.
Slowly roll the rest of your back from your neck down to your tailbone up against the jam. You will feel the spot where the bones are out of place and usually they will slide back in place with this method.
Now reach back behind your neck and grap the molding on each side of the door jam behind your neck. This will lock your head and neck against the jam.
Slowly roll the rest of your back from your neck down to your tailbone up against the jam. You will feel the spot where the bones are out of place and usually they will slide back in place with this method.