hmmm .. I would do the mat .. need to exchanges the air evry 1-3 minuts .. depending on your temperatures ..
so if your in a hot place wher temps might become a problem try to get two ventilations that each can remove atlest 300 CFM
as some said .. get some with speed controle .. and maybe go a littel over (get some who can move +400 CFM) better to be on the "safe" side here ..
tho I use my fist 4" who became to small this summer for intake now .. and my new 6" for outtake .. so not a total wast .. provide fresh air/co2 from outside/cool room to my plants ..
also remember .. filters and tubeings aso. will also take of sumthing like 30% of the sug .. so get the number bigger then you think might be enough ..
I reccon two good 6" would do the job in your case .. but agin take filters/tuebing and temps in to consideration ..
sumthing like this ..
View attachment 2324827View attachment 2324828
and make sure the filters have a CFM ration on the same or more ..
p.s.
place outtake high in the room/over the light .. wher hot air travels ..and intake low down or as I .. with some tubeings to a cooler place/room/window .. as temps do go up doing the night when lights is on .. dont want to keep reuseing the hot air ..