I am on a 18/6 atm and the lights go out at 1am. on at 7. I use the sun from 1030 - 5 and the rest with 230 watts CFL. Id like to use my new time on 12 12 with it being lights on 1030 AM off 1030 night. but I also Heard someone say I should give it 24 hours of dark first. Can someone help a rook...