I've used 2700K 90CRI, 3000K 70CRI, 3000K 80CRI, 3000K 90CRI, 3500K 80CRI, 3500K 90CRI, 4000K 80 CRI.
70CRI produces the most vegetative matter in my experience, good for veg. 90CRI produces the most stretch. There are other minor differences but I haven't seen a notable yield difference based...