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Anyone know of any reason why my plants would just mutate and stress out after changing a light? Swapped out a 4 COB light with a 12 COB light same wattage (300 watts. This is in a 4.5 x 9.5 tent. The canopy area is about 50” by 100.” This is in the center of 4 other (4) COB lights (28 total 5...

Higher temps will keep them drinking and transpiring . I feed sometimes 7-8 times a day in coco. But, if they’re not “photosynthesizing” they won’t drink it. Don’t flush the coco. Maybe at the end of bloom only. I like to keep it at about 28 degrees Celsius. (Low 80’s Fahrenheit) Good luck...

You want pink Himalayan salt. Athletes and bodybuilders are adding sodium. Not white iodized salt. Pink salt. It has healthy minerals. I eat meat and vegetables. But, once a month I eat pizza. Prepare your own foods. Don’t eat food or drinks from the aisles in the grocery store.

12-18” in general.

LED. You can run 1/4 of the Power. And, you don’t have to keep buying bulbs.

I feel your pain. I used to love playing with my deep water systems and seeing the white roots growing. But, I never had the consistent results I get in drip fed coco. I ended up putting my DIY undercurrent RDWC system away and going back to coco.

I would lose the dark nutrients. You have pearly white root tips. You said it’s healthy up top? That brown would drive me crazy.

How long have you been doing this? Have you done weighted hanging leg raises? Try them. You need to build up your core strength and ab muscles. Planks are too easy. You also need to lower your body fat percentage to uncover them. I don’t believe in crunches. TRX jackknife or ab wheel. Work on...

You’re using Voodoo Juice? Is that brown? Could be Hydroton dust. Stick to clear stuff.

Call me crazy. But, I think those roots look awesome. Lol Are you using brown nutrients or something? The first set of pictures don’t look so good. The second set look good. You said the plants look healthy up top?

You shouldn’t need to flush. Just feed them. When you see some runoff stop. Never use plain water. About once a week or so I usually give them extra and create lots of runoff. Keeps things wet and clean. Just don’t let the coco ever get dry.

New workout looks like this. I don’t have enough time to finish every workout. I end up doing 6-10 sets on the main lifts. It can take close to 2 hours. I’m gonna remove some exercises and add in jump roping and heavy bag work. Day 1 Warm Up/ Band work Barbell Bench Press Front Squat/Back...

My workouts are different now. I bench press, squat, and dead lift twice a week. I started jump roping again to burn fat. Don’t go medium speed on any cardio. Sprints are supposedly more effective. Don’t forget farmers carry’s. If you’re bored, switch to exercises you enjoy. Check out snatch...

No need for perlite. 3 gallon is a great size. I use 2-3 gallon. 5 gallon for monsters.

HPS .7 g/watt COB 1.4 g/watt

That's a new one.

EfficacyLighting.com

Sure. I'll take a picture at some point. You just use an HLG-120H-C700 In my 3.5 x 3.5 veg tent I use an HLG-60H-C350. (70 watt) Works great. I finally recently bought a kill-a-watt meter. I'll post some test readings.

I use 150 watts. 6 COBs at 700ma. 5000K It completely fills the tent from floor to ceiling with foliage.

I don't like using additives in water culture. I can't answer that question. The PPM/strength seems very low. My tap water is 140PPM. Is your meter 500 scale? 450-700PPM is usually a good ballpark. I think I used to run mine around 6-700PPM. To be honest, I went back to coco. I got sick of...