yeah i was in weightlifting this year and my bench rose 40 lbs i went from lifting about 90% of my weight(bench max-115lbs, weight-125lbs) to 125% (bench max-160lbs, weight-125lbs still) in about 4 or 5 months.
The year b4 i had gotten my bench to 140(movin to plates was awesome haha) but i...