Hope your doing well buddy. Stick to a primarily plant based diet. Ive been working on myself tons too. Looking forward to seeing you when I host a get together at our new house! Escrow is in full force. We should be moved in by the end of next month.
Fires are killing my asthma (and me). :-/
Congrats on the house,
Sorry to here about the mites, I found a small bit of em one one of the survivors I still have, been spraying every three days. Thought about ya when I saw the fire start last week, must be right above ya, the smoke looks rediculous !
I think the heart attack has kicked started me to a more healthy diet & exercise program, in the winter I was skiing 3-5 days a week, but the summer I was depressed I wasn't skiing and just rode the recliner all day, I'm out riding my bike twice a day now.
but the heart scare didn't knock the stupid out of me, against dr's suggestion, I started using the hash caps I had made the day of the attack, last tues ate 1, no prob, so wed. I ate two, a couple hours in, I got dizzy, headed to the bedroom, woke up on my forehead & knees on the floor, passed out cold, I guess it dropped my bp way down, scared the crap outa me, thought maybe I had another heart attack. So I'mon the weed wagon again for awhile.
back to my Tofurky sandwich now...
Peace all