I think they are leafhoppers!
They are very fast on their feet and wont hesitate to "hop" off unless they have to. They are quick at evading by using line of sight, HAHA!
Are these potentially dangerous to my plant or not?
There is MINIMAL bug damage on my plant - nothing too serious to worry about.
I did have a bug problem in the past that forced me to clip a few leaves.
After a transplant that problem never came back thankfully.
So what should I do about leafhoppers and the occasional housefly on my plant?