If you have leaf curl it will last awhile. Weeks at least. There is no remedy or flushing. As for watering, if you are taking care of individual plants rather than a ton of clones, it's safest and best for them to let them go as far as wilting before watering. Once a plant is over-watered it can just die, but if it gets so dry that it wilts it just means that it used up all the water and you can really soak it. I run water through three times sometimes. And drain off the extra after it sits a few minutes soaking. Leaf curl is too much nitrogen. You can also lift each plant and feel if it's light or still heavy with water. They're all a little different as far as how fast they will dry up.im assuming they are a good colour the hps can be deceiving, don't worry looks like u just fed them a tad strong, they always do this in supersoil to begin with stong soil with low O2, they will come right imo