UC DWC / RDWC
with huge buckets, 50 gal a site. I cut number of plants by 75 percent. Better yield, more stability in res, I can literally leave them for 3 weeks. and they are flourishing.
If electricity goes out, or pump fails it survives fro weeks as the roots are submerged in water
Also no clogging, easier cleaning, I can clean a system in 15 minutes. Cleaning the rails and the sprayers was pure hell.
Look, I started with the stinkbud method, and then I was with the Superstoner crew. Superstoner took this method to the next level with a much better system and better recipe. I ran it for years, but I am not sure what happened yield started to no be as good, and it was constant adjustment with this system, always adding little touches here and there. My best was 9 oz from 1 plant.
I now do the heath robinson/ sqydros UC-DWC and made it better wih larger buckets and bigger pipes. Its very simple to build and its very rewarding.
Hope this explains your question well.