VincenzioVonHook
Well-Known Member
I feel you. I do calisthenics, and if I have eaten that morning or lunch (I train at 3) I feel like I have a thousand lead dicks hanging from a vest. Generally eat in a window from 5-9pm and couldn't feel any better.One good meal a day is how i live. I might grab a snack every now and then but one fairly balanced American sized meal is all I need.
I've got lupus/Ra and it has also dramatically dropped my inflammatory markers as well.