Just do leg and core day if the pain comes back. When i pulled my groin i just did upper body only til it healed and then strained my bicep(lol) and did leg, core, and push movements only. Now im all healed up for the most part. Better to rest then to push through it if the pain is there ime.I can't wait to see what I can do in the gym after recovery. My bad shoulder I can only do a few exercises and my shoulder starts to fail so i take a break and go tanning or get a hydro massage and then back to lifting till the burning starts in again all while my good arm doesn't burn or hurt at all. I could probably get in better shape if neither arm is hurting for a change.
shade protocol .A common mistake is to leave the clones in the sun....
You know how the sun moves in your garden, put the clones somewhere they will be in mottled shade, or place it somewhere the sun will shade after an hour or two in the morning...
You can move it over the new few days so it gets more and more direct sun,