recommend it for what?
ok for mum's or veg, or if you like small and very fluffy buds? totally crap really, you are a lot better off with CLF's if you want to go that way,
get one like this if you dont want HID, http://cgi.ebay.co.uk/250w-Red-Spectrum-2700k-CFL-grow-light-lamp-bulb-E40-/190441145449?pt=UK_HomeGarden_Garden_PlantsSeedsBulbs_JN&hash=item2c572d4469