Actually, I just realized I gave up LST and just started snapping my branches. I guess 'round here they call it supercropping. I'm just too lazy to go out and buy something to tie my girls down with. Yup, don't even want to go out and buy string.
Just pinch and pull and the top falls to about 90 degrees. Leave it alone for a few days it heals up with a big "knuckle" and it usually stays at about 90 and has the same effect as LST. It's a bit more stressful to the plant and does slow it's growth, but that's generally what I'm going for.