preoQpydDlusion
Well-Known Member
(i post to concentrate on nothing)
if meditation was only done by one guy, then we could agree on what it is and how to do it.
Anyway
when i said concentrate on nothing, i didnt mean that i zone out and do my best to not respond to my surroundings. the concentrating on nothing is done almost like a sort of training to understand a feeling. i find that i am often too absorbed in my inner monologue to view anything, including myself, without bias. the concentrating on nothing is my way to get my mind to shut up.
instead of watching the mind and waiting for it to reach a certain point, i started by giving it a push in the direction i wanted. now that i am familiar with the feeling of nothingness, i can actually watch my mind without bias. i start with a clean slate.
Ganja, if it hasnt been obvious already, i dont follow a traditional mediation method, and i havent been doing this very long. if u dig anything im saying, cool, but i have to admit that the other guys may know what theyre talking about more than i do.
id like to point out that "meditation", like all words, has different meanings. not like it has multiple definitions, but in the way that there isnt a real truth to its meaning. we try to reach a unanimously 'correct' understanding of terms, but honestly its impossible. well maybe not impossible, but we def dont have it right now.In my opinion, that is not meditation.
Meditation is allowing the mind to wander wherever it wants to go until it naturally finds a 'stillness' and 'quietness' and 'higher level of consiousness' that is both active and aware of what's going on around you but still 'quiet' at the same time...
if meditation was only done by one guy, then we could agree on what it is and how to do it.
Anyway
when i said concentrate on nothing, i didnt mean that i zone out and do my best to not respond to my surroundings. the concentrating on nothing is done almost like a sort of training to understand a feeling. i find that i am often too absorbed in my inner monologue to view anything, including myself, without bias. the concentrating on nothing is my way to get my mind to shut up.
instead of watching the mind and waiting for it to reach a certain point, i started by giving it a push in the direction i wanted. now that i am familiar with the feeling of nothingness, i can actually watch my mind without bias. i start with a clean slate.
Ganja, if it hasnt been obvious already, i dont follow a traditional mediation method, and i havent been doing this very long. if u dig anything im saying, cool, but i have to admit that the other guys may know what theyre talking about more than i do.