CMH bulbs do give the most effect as they are the best mini sun lamps out there.
Their only drawback is the light output which is 30-40% less than hps at the same wattage.
The equation of choosing which one consist of if you have enough light, if you do, use cmh.
If you don't, it's better to use hps.
The margin of better quality under cmh is marginal, so more light is my preference over maybe better quality.
Hps pump out quality for many years, blue wavelengths are overrated.
In the end, spectrum is not the holy grail, qty of light is more important.