Water is the most important, and here in the US most cities fluoridate their water supplies. Water fluoridation is a technique the Nazis developed to keep internment campers nice and calm. Its worth looking into if you haven't heard of it.
holy shit ba nice job. what are you cyclin for? an fuck it jon atleast you get out and do it at some point in the year! i cheated my ass off yesterday i ate like 5 cookies. 3 of em were peanut butter cookies tho and they all had kill in em so i coulnt really resist. haha i know todays gonna suck runnin a continuous mile then back/shoulders.
I always blaze before I work out too, sometimes you just get lost in the music and forget about being tired.
Damn BA142, your posts are making me want to buy a bike and get to riding!
The offroad mountain biking looks fun as shit too! They have some awesome looking trails in the Moab desertWell I tore my ACL and MCL when I was a kid. I also have Osgood Slaughter's in my knees so running is very painful for me. I took prednisone for years to "treat" my Pancolitis and it took a toll on the cartilage in my knees. Last year I completely tore the 3 major interior ligaments in my ankle....I was out of commission for a solid 6 months.
My body is fucked up! But I LOVE getting a good workout. Riding a bike is much easier on my knees/ankle, and honestly I just love everything about cycling. It's great rehab and there are a lot of really cool trails here in the NW. I just vape a bowl or two, throw in the Ipod and go! It's the best therapy.
I've only been doing this since January 1st. My endurance has drastically increased...In January, 10 miles would wear me out. Now I can ride almost 40 miles without getting tired. And i'm not just goofing around, i'm averaging about 15 mph on each of my rides. Anybody can do it! It's a lot of fun.
Fuck yeah man. I'll occasionally go off road and do some biking. Tons of awesome trails here in the foothills of the Cascades!!The offroad mountain biking looks fun as shit too! They have some awesome looking trails in the Moab desert
damn that sucks dude, but atleast you're out there workin it to make it stronger. i might put a bike ride or two in my routine cause i got a bad knee too an lord knows all those years of skateboardin didnt help with that or my ankles.Well I tore my ACL and MCL when I was a kid. I also have Osgood Slaughter's in my knees so running is very painful for me. I took prednisone for years to "treat" my Pancolitis and it took a toll on the cartilage in my knees. Last year I completely tore the 3 major interior ligaments in my ankle....I was out of commission for a solid 6 months.
My body is fucked up! But I LOVE getting a good workout. Riding a bike is much easier on my knees/ankle, and honestly I just love everything about cycling. It's great rehab and there are a lot of really cool trails here in the NW. I just vape a bowl or two, throw in the Ipod and go! It's the best therapy.
I've only been doing this since January 1st. My endurance has drastically increased...In January, 10 miles would wear me out. Now I can ride almost 40 miles without getting tired. And i'm not just goofing around, i'm averaging about 15 mph on each of my rides. Anybody can do it! It's a lot of fun.
yea i can see how id go slower too if i got high high before i workout. its not even i cant keep up the intensity i forget to hahaI have found that if I get stoned before I ride its hard to keep up the intensity that most of my friends ride at. If I do get high I have to ride wth slower friends then I grove out smile and look around
go get arrestedMy ass has always been jigly. Idk why. What should I do to make it nice and firm?
If you run a couple weeks it should tighten right up. Also stair climbs are great for legs and ass, probably better than runningMy ass has always been jigly. Idk why. What should I do to make it nice and firm?