Thanks for kind words bro..
Well, i run 4 plants 20lt pots(~6 gallons) and i veg them for 4 - 4.5 weeks..i top them once above the 4th node..i bend them and get 8 colas from each plant..i clear the 1st 1/3 of them 4-5 days before switching..after this i DONT touch it till day 20..at this day, i clear the 1st 1/4 of the plant and, i defoliate the hell out..i take ALL the fan leaves WITH STEMS..so i give it 2 days till day 22 to recover and start powerfully the bud production process with perfect light penetration and airflow..after this i dont touch them till harvest, unless if a fanleaf covers another head when i take this leaf's life ;p..easy, fast, great yields(quality and quantity), with a lil bit of money for seeds..also this run i run 690w HPS2000k(with super lumens) + 270true watts LED(blue+UV spectrum) as supplement for the quality and maybe quantity also..thats all bro..!Easy and clean.!