I'm using 2 of the New Wave 2 ft. 4 bulb lights. 8 bulbs @ 23 watts with 4 of the 3000K and 4 of the 6500K lights throughout veg and flower. 16,000 lumens total.
I retired my 400 watt HPS/MH conversion because I burned my plants to a crisp. Heat is my enemy. Heat hasn't been a problem at all with the T5's. The yield may be lower than that of an HID grow, but a complete, low yield crop is better than a crispy one.
Good luck.
Here are a couple pics of my girls, Dutch Dragon and Strawberry Cough. They are from seed and about 3 and half weeks into flower.