Get your shit together.
Literally get up and push through stop the woe is me crap.
If you wanna change ONLY YOU can do it.
Sometimes we need a rude awakening.
heres how you can beat depression/anxiety and overall bullshit
Being someone who beat both these i can certainly understand and know how you feel.
I had a breaking point where i was so tired of the anxiety running my fucking life that i said enough is enough
and now i can do just about anything, of course its still a daily push but i havent had an anxiety attack in well over a year.
No prescription pills.
First and foremost.
Stop eating crap, sugar, excessive caffeine, alot of alcohol, processed foods for someone who suffers from anxiety these are just detrimental things to our health that keep us in a crap lifestyle.
it has been PROVEN that these processed foods and shitty fucking lifestyles we live not only give us medical problems, physical health problems, but they also fuck with us mentally.
Eat natural whole foods. Honestly you'll feel better in like a week from it. not even. and im not saying eat the "Eat smart 100 calories tv dinner " foods. i mean actually eat naturally whole foods.
Food is your only source for your vitamins, minerals and nutrients...its literally fuels your body....what do you think happens when we ingest all the crap we do these days?
well we end up fat, malnourished, vitamin and mineral deprived (which is known to cause depression) ,and all other unhealthy physical and mental things happens to our bodies from it
Exercise, get up and exercise exercising released chemicals into your system that make you feel better not telling you to go nuts and become a body builder just do your 30 mins a day, walk, join a gym, at home whatever just do it you need it.
Fill your surroundings with positive reinforcement
Get a hobby, gardening, guitar whatever just find something that can make YOU happy.
Its no secret i love cannabis, but cannabis isnt the ONLY thing thats going to fix you, you need to fix your entire mental and physical state, they all work together as ONE to create a healthy body which in turn will help you defeat your emotional and mental problems.
You need to work on you, than consider working on friendships, but take it in baby steps never over force yourself to do TOO much , or youll just let yourself down and fail.
set yourself up for success!
If you need help with foods that fight depression my inbox is open, I can give you a list of essential oils, foods, minerals, vitamins ect.
Its my career to help people in these situations, kinda made it my goal now that I beat this terrible mental and physically exhausting problems of anxiety and depression, my inbox is always open if you need help and I have extensive knowledge in the field of holistic medication and nutrition
I swear.. I don't think I've ever prayed harder in my entire life. But I must be proud of myself, I knew what to do and say at every moment to keep her here with me or to keep her from freaking out. Yeah, it was just a bad reaction, but in the moment, there was no way to tell what was really about to happen. You can only imagine the things I've learned from this experience.
exercise and nutrition 
sleep is also important. for longterm success, ppl must identify psychological concerns and work through them rather than suppressing. alcohol and most other substances just complicate and prolong depression. the beautiful thing about Mary Jane, for me in a given moment, she is def. a mood altering substance that helps me snap into gear -fast- (usually). it can be like an electric bolt up me bung when armed w the right sativa and the desire to do well.
