ive had times in life where i was perfectly fine, no panic attacks no fear of leaving safe zone, i was able to live a full life, ive had times where i couldnt leave a certain radius out side of my comfort zone , to the point it was debilitating my life.I've never been diagnosed but I'm pretty sure I've got some level of agoraphobia. I usually plan ahead when I'm going out to do stuff, rarely do I just go out spur of the moment, and I almost never go anywhere unless I'm driving, cause if I want to leave, I'm leaving. I also get a little anxious if I have to go anywhere there's lots of people. I don't do concerts/ sporting events or things like that anymore.
I guesses another fear is being diagnosed by a psychiatrist/ psychoanalyst. I'm pretty sure if I ever saw one and was honest with them, I'd be on a list somewhere.
i like doing cbt therapy and exposure therapy when it starts up/gets bad