@New Age United,
I know I know the answer, will ask the question.
Yes I see how my mind can't grasp emptiness and that the true me is formless, even though I know that is truth.
My mind has been greatly influenced by the western way of thinking. Not a problem when I am alone in my thoughts and let them drift by and the next one drifts in.
My question is about understanding emptiness.
I have a glass full of sour milk, the glass needs to be empty( yes it will be full of air) before it can be filled with something better. Is my understanding close to yours?
Yes, but maybe not how you are thinking. You want to throw away the sour milk but you don't want to refill it with milk that will soon go sour, after all this is Eternity and you are in no hurry so you drink your milk slow, savoring the taste, feeling the wholesome nutrition that is entering the body, filled with gratitude and Bliss.
The thing is that even your happy emotions are not what we want to be full of, that is not true Bliss. All emotions are fleeting and carry with them their opposite, it is a two sided coin, and they depend heavily on the content of your thinking so inevitably your happiness will pass and become suffering at somepoint(the milk goes sour).
What if I told you that there is a cow in the pasture who's milk never sours, would you wanna keep drinking the good milk that never sours or keep wasting the other milk that sours quickly? There is a center in you, and in that center there is perfect stillness, find your center, then anchor your attention there. From this center emanates nothing but Peace, Bliss and Love, which are not emotions they do not exist in the body and influence your mind, they emanate from the Source of all creation, the very Source that created your body, they emanate from your deepest being, they are Eternal they don't pass quickly or turn sour so to speak.
It is this Peace, Bliss and Love that we want to be full of, and the good news is that you already have all three emanating inside you, you just have uncover them.
I will get more into how to achieve Presence and how to maintain that Presence a little later, which is your center, your connection to the Source of all Eternal Life Energy.