VILEPLUME
Well-Known Member
Seems like a good excuse to watch tv and eat some junk food.
The Getting Back/In Shape Thread
- Thread starter Padawanbater2
- Start date
blazinkill504
Well-Known Member
dont bring that devil talk in here
Padawanbater2
Well-Known Member
It's hot as fuck today, I'm about to go out right now
Refusedpanda
Active Member
buy a pull up bar and some dumb bells. i dont go to the gym and do everything at home. gym pass is just another expense to me and i find that i'm doing ok with out one. plus its just a meat market, i think i would lose focus watching chicks lol.
blazinkill504
Well-Known Member
shit chicks at the gym made me work harder tryin to show out lol. i agree tho its a waste of money unless you like that kinda environment.
forgetiwashere
Well-Known Member
i cant stand going to the gym and having to wait n equipment.
this is my gym
and the best part is the view
this is my gym
and the best part is the view
blazinkill504
Well-Known Member
workout went well today.
started off with a pre workout warmup of 4 sets of max rep bench at 135
4 sets of shoulder press
4 sets of front shoulder raises with machine
4 sets of upright rows
an i did some oblique work. short workout but intense. ima have a nice lil workout tomorrow i hope im not too sore in my shoulders cause i got handstand pushups to do!
started off with a pre workout warmup of 4 sets of max rep bench at 135
4 sets of shoulder press
4 sets of front shoulder raises with machine
4 sets of upright rows
an i did some oblique work. short workout but intense. ima have a nice lil workout tomorrow i hope im not too sore in my shoulders cause i got handstand pushups to do!
Serial Violator
Well-Known Member
Save that for the weekend. Saturday 10.30am and a hotdog and 2 cakes done already. I love cheat days
1Shot1Kill
Active Member
good to see you guys are still sticking to it!! Any results thus far? Physical/Mental?
Refusedpanda
Active Member
stop cheating and watch the weight fly off. stay away from carbs people. eat healthy fats(almonds/pistachio/walnuts/etc), proteins and if you need something sweet eat fruit. once you start eating healthy fats your body will use that as an energy source. remember carbs turn into sugars and get stored, shit is bad for you. chips are the devil.
forgetiwashere
Well-Known Member
walnuts are king. get used to eating them for sure.
i couldnt agree with panda more.
i do have a cheat day myself though but i find after a few weeks of the diet u stop craving the nasty stuff all together and your cheat days become less rewarding. in fact you get to the point where you instantly feel shit after eating something that doesnt fit in the diet
i couldnt agree with panda more.
i do have a cheat day myself though but i find after a few weeks of the diet u stop craving the nasty stuff all together and your cheat days become less rewarding. in fact you get to the point where you instantly feel shit after eating something that doesnt fit in the diet
blazinkill504
Well-Known Member
i might have to skip todays workout my left trap or nerve in my neck is hurtin like hell right now
Finshaggy
Well-Known Member
1. Stop spending your money on food. "Foodie" is not a real thing, get a real addiction. Start buying cigarettes, and you won't have as much money on hand to spend on food. And cigs are a known appetite suppressant.
2. Stop driving everywhere. When all you have to carry is a backpack or a purse, and you're going less than a half mile, WALK.
3. Walk anyways. Start smoking weed/more weed, and to meet local stoners, go for walks and ask everyone who passes if they smoke weed
4. When you want to eat sugary things, just drink liquor. It's made from sugar, and will make you throw up if you drink enough, so you don't have to keep any of the calories.
5. Start taking hallucinogens. You'll be a lot more active, and even sitting still you can put on a sweat sometimes.
6. Do some yoga. Stretching makes you higher anyways, because it gets your blood flowing.
7. (if you REALLY want to lose weight) Buy food that you don't like.
8. Move to Colorado, and ask someone what they do for fun. Yeah, ANYONE. They climb mountains and shit, they'll lose you some weight.
I'll try to think of more later
2. Stop driving everywhere. When all you have to carry is a backpack or a purse, and you're going less than a half mile, WALK.
3. Walk anyways. Start smoking weed/more weed, and to meet local stoners, go for walks and ask everyone who passes if they smoke weed
4. When you want to eat sugary things, just drink liquor. It's made from sugar, and will make you throw up if you drink enough, so you don't have to keep any of the calories.
5. Start taking hallucinogens. You'll be a lot more active, and even sitting still you can put on a sweat sometimes.
6. Do some yoga. Stretching makes you higher anyways, because it gets your blood flowing.
7. (if you REALLY want to lose weight) Buy food that you don't like.
8. Move to Colorado, and ask someone what they do for fun. Yeah, ANYONE. They climb mountains and shit, they'll lose you some weight.
I'll try to think of more later
Serial Violator
Well-Known Member
Gyms back open so back to it for me. Chest, tricep and abs today
Finshaggy
Well-Known Member
9. Get a labor intensive job. It's more convenient than weight lifting. And motivation for completing your reps is... Keeping your job.
or
10. Start being like a gorilla. Climb trees, and run on all 4's in your spare time. If humans still lived in the jungle, we would all be SWOLL UP.
or
10. Start being like a gorilla. Climb trees, and run on all 4's in your spare time. If humans still lived in the jungle, we would all be SWOLL UP.
Serial Violator
Well-Known Member
Motivation to finish reps is being able to punch people like you really hard