Refusedpanda
Active Member
not sure why people think they can't eat all day. just eat smaller portions and snack responsibly - fruit & nuts(no peanuts). i eat 6-8 times per day. i actually have a bad habit of waking up in the middle of the night to eat something, it sucks because i actually never get a good nights rest since getting up to eat a snack. high fat and high protein is my diet. remember a good solid protein in the morning will keep you full for a while, so chicken or steak. i used to be all about chicken meat but started to bring the red back into my diet and eating the fat on the steak as well. carbs = devil
also if you all are feeling sluggish, look up "adrenal fatigue" and get your vitamin/supplements going. i'm taking a multi, omega 3/6/9, co10, DHEA, and L-carnitine.
also if you all are feeling sluggish, look up "adrenal fatigue" and get your vitamin/supplements going. i'm taking a multi, omega 3/6/9, co10, DHEA, and L-carnitine.