The Getting Back/In Shape Thread

R

Refusedpanda

Active Member
not sure why people think they can't eat all day. just eat smaller portions and snack responsibly - fruit & nuts(no peanuts). i eat 6-8 times per day. i actually have a bad habit of waking up in the middle of the night to eat something, it sucks because i actually never get a good nights rest since getting up to eat a snack. high fat and high protein is my diet. remember a good solid protein in the morning will keep you full for a while, so chicken or steak. i used to be all about chicken meat but started to bring the red back into my diet and eating the fat on the steak as well. carbs = devil

also if you all are feeling sluggish, look up "adrenal fatigue" and get your vitamin/supplements going. i'm taking a multi, omega 3/6/9, co10, DHEA, and L-carnitine.
 
R

Refusedpanda

Active Member
blazinkill504 said:
i can do it but i choose not to. im always too damn hungry past 9...i also dont sleep till 4 in the mornin an wake up till round 1-2 in the day so i guess i can eat later than 9. portion size is hard for me too cause im never full of them small amounts even if i snack between meals.
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if you eat nuts(almonds/walnuts), the fiber and fat will keep you full longer. or try eating some protein, remember protein is expelled(shitted out) where as carbs stay in your body since they turn into sugars
 
jcdws602

jcdws602

Well-Known Member
You can eat whatever you want if you exercise enough but what you eat determines your energy output which effects you work out,so if you eat shitty food before a work out expect to feel shitty when working out......if you just want to loose weight without working out so much then a lean diet is a must...... regardless exercise is just good for your overall health.....humans were meant to be active......so a good balance of both will get you where you need to be.....hardest part is psychological.....get your mind right the rest will follow.....stay focused stay diligent everybody........
 
blazinkill504

blazinkill504

Well-Known Member
Refusedpanda said:
if you eat nuts(almonds/walnuts), the fiber and fat will keep you full longer. or try eating some protein, remember protein is expelled(shitted out) where as carbs stay in your body since they turn into sugars
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my diet is mainly protein. i eat most of my carbs in the mornin an taper it down durin the day. once night time hits it damn near nothin but protein intake. i need to get some nuts to eat besides peanut butter....i fuckin love peanut butter tho!
 
D3monic

D3monic

Well-Known Member
What sucked about being paleo is It turned out i was allergic to all the alternatives. I started having all kinds of bad reactions... turns out I was allergic to shellfish, coconut, almonds.. ok well all nuts. Added a layer of difficulty.
 
olylifter420

olylifter420

Well-Known Member
Once you get proficient in the regular plank, you can start sliding one elbow at a time in to an extended position. The extension is at the shoulder joint though, think of it as reaching to a spot 8inches away in front of you with elbow. Pretty tough

I like bowflex for eccentrics though.



blazinkill504 said:
biceps an legs today its gonna be a short one cause the bow flex isnt real good for leg workouts. that plankin is a good workout tho!
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olylifter420

olylifter420

Well-Known Member
Yea, that sucks man..

Olive oils, beans. Organic



D3monic said:
What sucked about being paleo is It turned out i was allergic to all the alternatives. I started having all kinds of bad reactions... turns out I was allergic to shellfish, coconut, almonds.. ok well all nuts. Added a layer of difficulty.
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D3monic

D3monic

Well-Known Member
Theres a walmart by my that sells kerrygold for less than $3 ... lol I use that as much as possible cause next to bacon that's my paleo crack.
 
blazinkill504

blazinkill504

Well-Known Member
olylifter420 said:
Once you get proficient in the regular plank, you can start sliding one elbow at a time in to an extended position. The extension is at the shoulder joint though, think of it as reaching to a spot 8inches away in front of you with elbow. Pretty tough

I like bowflex for eccentrics though.
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ima start usin the planks now an add the harder ones once i can hold the normal one for a few minutes. i like the bowflex too, but not for legs the weight is not enough. its bad ass for chest/arms/shoulders/ an back.
 
olylifter420

olylifter420

Well-Known Member
You can couple heavy dumbbell or barbell presses with heavy bow flex eccentrics in a superset fashion followed by a push up plank(top part of the pushup).

The only time i do planks for longer then a minute is for core endurance testing. For workouts i use between 25-60seconds depending on the intensity



blazinkill504 said:
ima start usin the planks now an add the harder ones once i can hold the normal one for a few minutes. i like the bowflex too, but not for legs the weight is not enough. its bad ass for chest/arms/shoulders/ an back.
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blazinkill504

blazinkill504

Well-Known Member
olylifter420 said:
You can couple heavy dumbbell or barbell presses with heavy bow flex eccentrics in a superset fashion followed by a push up plank(top part of the pushup).

The only time i do planks for longer then a minute is for core endurance testing. For workouts i use between 25-60seconds depending on the intensity
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yea i use to do that when i had my friends db's. had to give em back tho. i usually kept the plank between 30-45 seconds when i did em. i wanna get my core strong an have endurance in it cause i wanna start doin handstand walks.
 
LetsMakePot!

LetsMakePot!

Member
blazinkill504 said:
yea i use to do that when i had my friends db's. had to give em back tho. i usually kept the plank between 30-45 seconds when i did em. i wanna get my core strong an have endurance in it cause i wanna start doin handstand walks.
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yeaaah boi! im werking on my handstand right now, i can keep up straight for like 10 seconds.
 
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