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How big are the pots? How long have the plants been in the pots? How big are the plants? What is your plan for your next round of plants? If you put contaminated plants into your soil bed bugs will end up in the soil bed. And when you harvest your current plants and put new ones in, the same...

70/30 coco soil? Constant watering? Who told you to do this stuff? This is like, the opposite of what you're supposed to do.

A few guys have been using or recommending 40% Peat 40% Aeration and 20% Compost for a lighter mix, so you should be good. I can't remember anyone's name off the top of my head to give them credit...

I like digging up the leg extension machine with a resistance band for some extra "weight." It's cool, the tension comes on near the end so you don't Ram into the end of the ROM at the top. Here's some joker demonstrating. Only his band is way to small, and he's got no tension so this sucks...

In my opinion, you're 100% on the right track. Expect calcium in the lobster compost. Adjust oyster shell flour and other high calcium amendments accordingly. Crustacean meal in your mix, right now may be overkill on calcium. But after you pot your plants and they grow in your soil they'll...

8-13 Friday the 13th Circuits KB Squat Shins to Bar Leg Raise Bamboo Bar Bench Bamboo RDL Bamboo Row KB Sidebends x 8 x 3 rounds. 30 KB and 50 pounds on the bamboo bar. I did this in the morning, between the early exertion and some coffee my heart rate was getting too high. Shit spiked up...

Just looking at some pictures, the Bowflex treadmill looks way beefier and sturdier than your last one. That power rack is awesome. Rogue makes solid stuff! Plus so many cool add ons.

You must be getting to big for that thing! Did you get anything super cool?

8-11 Circuits Lunge Bosu Crunch 1 Arm Kettlebell Bench Press on Incline 1 Leg KB RDL 1 Arm KB Row Bosu Oblique Crunch first round x 5 with 20 KB second round x 5 with 25 KB third round x 6 with 20 KB x 10 for the ab stuff One more in the books.

Yeah, sorry man, my reply was confusing. I'm using the Terp Tea Microbe Charge now. Every 2 weeks or so to jump off the microbes. It's been easier to get and work with than the commerical EWC I had been using for top dresses or microbe teas and it works just as well. Maybe better? It's tough to...

What LEDs are best for low head room?

Pretty cool info! I remember some ewe tube videos from a few years back talking about Tree Leaves in the compost pile being better than rock dust or kelp meal for micros. It's great to see some evidence! Thanks for testing and posting.

I've been separated from my compost pile too. Wiggle Worm ewc are OK, as far as mail order compost goes. Still, they are not great. I've been looking into alternatives. For about the same price as the bagged EWC I grabbed some Roots Organics "Terp Tea" Microbe Charge. It's kind of like...

Why would you use pine oil? What are you trying to accomplish?

8-9 Circuits KB Squat Hanging Knee Raise Bamboo Bench Bamboo RDL Bamboo Row Band Pushdown Sidebend x 9 reps x 3 rounds. 40 on bamboo bar, 25 KB. Tib raises and 1 leg calf raises, 3 x 15 holding 15 pounds. In the proper zone all the way. Hey Oh!

In my experience "hermies" and "nanners" don't even really begin to appear before 7-8 weeks. It's probably More dangerous to mess around near the end.

Stop with the molasses!t It's building up in your soil and causing lockout issues for you. So even though you're providing food, it's not getting absorbed by your plant. Think about getting some earth worm castings or compost to top dress your plants with to restore your microbes and get...

Are you in organic soil now? Or are these plants in some soul-less mix getting bottled nutrients until you switch to dirt next round? Because those pots are too small for soil! 1 gallon pots are young plants, for 2-3 weeks. Then roots need more room. I can't really say much about pot size...

I love how even years later, grumpy old Uncle Ben is still getting people worked up.

Tea is easier than top dressing if you have a ton of plants. Or if you're working with short, young plants in small pots. Or if you want to foliar spray some tea for possible fungus/disease prevention. Top dressing compost is easier with big lots, especially if your plants are like manicured or...