next time mate try useing a bigger pot i.e grow bags from bnq only a pound bigger the roots betta the plant and its important you dont mess around with the light :>
burn them cut them down and through them away better luck next time recomd you use clones next time and a 400w light for when they are budding otherwise you will have weak little baby buds >:
clone's are so much better because you can get your crop done quicker and you no what your getting unlike a seed where theres 50% chance that it will be a nasty male