just a the cfl would get you started if it's a 6500 K (Daylight) bulb and was just an inch above the seedlings otherwise stick them under the the 1k as close as you can to the light (seedlings need as much light as big growing plants).
Mandela Seeds Satori, limited sunlight will lower quantity not quality that's genetic.
Unless you're in the Southern Hemisphere or lower latitudes like South California it's to late you'll need lights.
you got it, the roots have been oxygen deprived, MJ REALLY likes to breath (roots too !)
If you've got good root balls pop them out of their pots and set them on dry newspaper to draw out the water.
They'll prpbably recover in time.
just smoke less, use a pipe and only take a single hit, wait a half hour and see if you can handle a booster shot, you'll build up tolerance after a month.
But yes, that can be a strong combo.