I just don't understand why you wouldn't do 13 or 14 hours straight on. NO plant in nature has a 5.5 hour break in their day and then just one more hour on, so I really don't see how this replicates nature in anyway. However, plants in nature do receive 14 hours of continuous light (albeit there are 2 hours of mostly diffused light... dusk and dawn). If anything, that one hour break in your dark cycle is stressing your plants to keep them in veg.
That's great that you tried it and it worked, however, to say that it's a better method without doing a side by side comparison is just plain flawed science. I don't think when Uncle Ben said you're in the wrong biz he meant that all growers are commercial. He was merely stating an idiom (colloquial metaphor).
Actually you are totally incorrect about just about everything you state here... almost no where in the plant growing world actually gets even 12+ hours of usable sunlight. You are mistaking LIGHT for usable sunlight.... The most noted location in the US for sunlight is Tuscon Arizona with 3800 annual hours of sunlight, where most average about 2600 annual hours of sunlight. if a plant is in the shade when the sun is out, its not getting direct sunlight. Like the lower branches on your mj plant, those many people cut off, why dont they grow as much and many times if left alone barely grow at all, beyond twigs... because even though the light is onl 18 hours a day, they are getting almost non of that usable light.
The idea about mimicking nature is well, 12 hours straight is much closer to real world light than 18 or 20 hours of light. The 1 hour of light actually does not stress vegetating plants much if at all. Majority of stress in a vegetating plant comes from... temperature & humidity levels, then comes water/feeding (being over or under fed/watered).
The idea that a 1 hour period of light in the middle of a long rest more stresses a plant out more than a plant getting 18-20 hours of straight light is beyond me.
Again, the reason lights are not left on for 13 hours, is there are many strains that would actually try to start flowering with 11 hours of darkness, there are some that need only 10.5 of darkness, so the 1 hour is much needed to keep the plant from entering flowering.