I just take small hits in my pipe for toking. I prefer eating mine in the form of cocobudder.
With decent shake you can get about 6g of kief/oz then still extract the last of the resin with whatever solvent you prefer for some decent oil too. I combine those to make nice black hash tho I prefer decent BHO for the oil part.
I've been a daily toker for almost 50 years and still get baked from a couple hits in the pipe. Having a dozen different strains to choose from keeps my tolerance low. My tolerance got real low after a small stroke a few years back and my insomnia disappeared so there was a silver lining to that dark cloud.
Not that I recommend it as a treatment.