Plyometrics.
That will improve your stuff quick...
Takes a while to recover from, so space out those workouts to at least 3-4 days apart.
Yeah I'm still sore....

Plyometrics.
That will improve your stuff quick...
Takes a while to recover from, so space out those workouts to at least 3-4 days apart.
I was debating with my friend over whether or not spandex is the single greatest thing known to man. I love it.
Before my back/neck inj. I was 135lb 5'7", around 5-6% body fat. I could lifted 240lb flat bench. I could do around 4 reps of 50 push ups non stop, abb crunch on decline(left, right,) with a 45lb weight 50 reps each non stop. I could climb the rope in under 1min.
Now I sit on the couch and don't do shit. I'm 175lb now and over 15% body fat. I try to go to the gym but I always end up in to much pain.
Mr J12
Can you do pull ups?
have you been doing them?
cheers
I have "six star muscle professional strength whey protein"- chocolate flavored. It tastes like shit along with any others I've tried. I was just looking for one that people thought didn't taste too bad. How does that brand taste?