RyanTheRhino
Well-Known Member
I just want to say if you don't do construction or do some type of exercise a day you should not be eating carbohydrates.Short-term diet cycling during a weight loss and exercise program may be an effective way to promote weight loss without associated reductions in REE. In addition, preliminary findings indicate that the HP and HC diet approaches employed were equally effective.
HP - high protein HC - high carbohydrate REE - resting energy expenditure
carbs are simple sugars and you need to use those sugars before the day is done or it will turn to fat.