7-25 Circuits
Lunge
1 Side Hanging Leg Raise
1 Arm Kettlebell Press on Incline Bench
1 Leg RDL with back foot elevated
1 Arm Kettlebell Snatch
Sidebend with Kettlebell
Round 1, 3 reps per side, 1:10 between moves
Round 2, 6 reps per side, 1:20 between moves
Round 3, 6 reps per side, 1:30...