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3-1-15 Straight Arm Pulldown superset with Sidebends 3 sets of 10 1 Arm Upright Row superset with Hanging Leg Raise 3 sets of 10, only got 10,9,8 on leg raise Incline Bench Press with 2 count pause on Chest 185x3 Bent Over Row 225x3 Partial Standing Press, Chin to top of Head 160x3...

Joedank, I'm interested in some of the grip training climbers do, but I'm too fat and old to climb cliffs. JBones, is that a suggestion, or is that what you did? It sounds like an Army PT workout to do at 5am! 2-25-15 Some Arnold presses and other stuff for arms/shoulders. I'm still sore...

2-22-15 Rack Pull 135x8 225x8 315x6 365x5 405x4 455x2 500x1 Medium Grip Pulldown 200x15 260x9 220x15 Hammer Curls 35x8 45x8 60x6 70x6 Walked into the gym expecting to do some shit for shoulders. Got talked into some rack pulls instead. I've been doing these with some Light...

2-17-15 Clam Shell Land Mines Seated Upper Back GM Standing Press 145x1,2,1,2,1,2,1 Hang Clean super set with Neutral Grip Bench Press 4 sets each 2-18-15 Leg Curl Sidebend 1 Arm Kettlebell swing Leg Press super set with Bent Over Rows 5 sets, 25 reps leg press, 10 reps Row Lunges in...

Remember way way back when an 18 year old Vitor won the tournament style UFC event? That was awesome. I was in high school thinking, "whoa, next year when I turn 18 I'll be that big too!"

2-14-15 Incline Dumbbell Bench Press Many sets of 3. Started with 20's and jumped 5 pounds at a time, worked up to 80's. Dips superset with FacePulls 4 sets 0f 12, pause at top and bottom Hammer Curls 5 sets of 6 A bunch of grip stuff. Some jump rope.

2-13-15 Stretching Circuit 1. Clam shell 2. Landmine 3. Seated Upper Back Extension 4. Peterson Step Up three times through, 12 -15 reps each Circuit 1. Dumbbell Step Up 2. Dumbbell Romaninan Deadlift 3. Dumbbell Standing Calf Raise 4 times through, 10 reps each Superset 1. Hanging...

Definitely a cool question. Bamboo grows and spreads/reproduces super fast. What else may it be good for besides silica?

2-11-15 Push Up Plus / Cuban Press (upper back and rotator cuff warm up) 3x12 each Pulldown Ab/Sidebend/ 1 Arm Half Kneeling Kettlebell Press 2x12 each Overhead Press 10 sets of 3. Started with the bar, added 10 pounds at a time, worked up to 145x3 for 2 sets. Close Grip Bench Press...

2-9-15 Stretch out 1.Clam Shell 2.Seated Upper Back Extension 3.Landmines 4.Leg Curl 5.Pulldown Abs Circuit Style. 5 times. 12-15 reps on most stuff 1.Romanian Deadlift 2.Leg Press Back to Back Style. 10 reps on DL, 20 on Leg Press 1.Hip Exercise with Belt and Band 2.Flutter Kick 3.Leg...

Mike, Thanks for the info. I've seen lots Yo Elliot youtube videos, they're full of good, but very specific info. I've never seen a training week of his laid out like that before. It looks good, basic moves just arranged a little differently. Nothing over the top or standing on a wobble board...

So the seller pays an asshole tax, and he's out the ballasts that work? The OP gets to feel like he didn't "sink to dude's level" and gets the free ballasts as a reward? That's like complaining about your food at a restaurant, getting it removed from your bill, then asking for it to be boxed...

You took a risk and purchased used ballasts and bulbs? The bulbs were burned out, but the ballasts worked? You complained to Ebay, and got all your money back, plus you kept the working ballasts? Now he wants to be paid for the working ballasts that you still have, minus what some new bulbs...

Hey Mike, you're definitely right about being ready for some new stuff. Just lifting, especially on a body part split makes me feel slow and un-athletic. I added a few jumps and plyo-pushups near the end trying to get faster and more explosive. I've been doing a bunch of super-sets, so the...

Alright, this goes back about 4 months now. Looking back I started out with a lot of rehab/mobility stuff. One routine for 3 weeks, then a slightly different routine for 3 more weeks. Full body each workout, focusing on movements. Squat, hinge, press, pull, loaded carry. I pretty much just...

Leg Day Leg Press Inverse Curls Same stuff I've been doing Shoulders Seated Dumbbell Military Press Hang Cleans Same assistance ...

Had to skip they gym for a couple days working out of town. 2-1-15 Abs/Lower Back Plyo Pushups 3,3,3 a little higher 2, a little higher 1,1 Wide Pause Bench 95x15 135x15 155x15 175x12 Incline Dumbbell Neutral Grip Press 45x10 60x10,10, 9 50x10 Decline Bench 135x10,10,10, 8 115x10...

man o man, maybe eat tons of rice, or some other "empty"carbs right before bed?

Thanks for the good info! Cotton seed is definitely out. I'll check out this bug stuff too.

I already use the alfalfa, I was just looking for a little more nitrogen. I thought the seed meal might breakdown or release slower. Maybe some fish meal?