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  1. Y

    Training Log

    3-14-15 stretching, Scarecrows, Peterson Step Ups, etc. V-Bar Pulldowns warm ups 280x2,2,2 240x3,3,3 220x5,5,5,5 did back raises with a twist at the top between sets of pulldowns. I must have done too many, or too soon after lunges or something. I got a hellacious cramp in my left...
  2. Y

    Training Log

    3-13-15 All kinds of delt raises Trciep Pushdowns Hammer Curls Across the body (Pinwheel Curls?) Dumbbell Tricep Extensions Barbell Curls with Fat Gripz Vertical Bar Lift Bumper Plate Flips -I saw a video of Russian Olympic lifter D. Klokov "flipping" a 25kg bumper plate. He kinda pinched it...
  3. Y

    Things I do

    Peer pressured was just kind of a joke. I started with bone meal and blood meal because before I knew much they were the easiest things to find. I think my first mix was like 1 bag "Organic Soil" from Wal-Mart, 1 Bag Miracle Grow Organic Choice, a few cups of blood/bone/kelp meal. Then I...
  4. Y

    Things I do

    Soil- The base is mostly, Peat/Perlite/EWC. But there is also some vermiculite, coco coir, lava rocks and mushroom compost in there too. I've added different stuff over time. A bag or two of Roots Organic. Coco chips that were once used as mulch. For nutes, Alfalfa, crab meal and kelp...
  5. Y

    Play Chip Poker/Video Games

    When you play poker, you don't play against the house. You play against the fish at the table. The house hosts the game, so they get a cut. The better the game, the more you stand to make, and the more you have to share with the host. The best way to make money at poker is to host the game.
  6. Y

    Things I do

    Nothing ground breaking here. -Foliar during veg. Fish hydro, kelp extract, alfalfa/kelp tea strained, compost tea. Whatever I've got handy. Usually there is some kelp in there. Once a week, unless I forget. I've heard this helps promote lateral branching, or tighter nodes, or helps...
  7. Y

    Training Log

    3-11-15 Hanging Leg Raise 45 Degree Back Raise Single Leg Curl 4x10-12, circuit Dumbbell Step Ups, Higher Step 40x10 50x10 60x8,8,8 hip raises between sets Leg Extension Lunge in Smith Machine Romanian Deadlift 3x12 each, circuit Sumo Deadlift Pulldown Abs 1 Leg standing Calf Raise...
  8. Y

    Peat vs. coir

    You gotta add some crab shell with the re-amend. 2-4-0 with Cal and Mg. Also, when the crab shell is gone, you know your soil is ready.
  9. Y

    Training Log

    3-10-15 warm up junk Clam Shell Landmines 1 Arm Half Kneeling Bottom Up Kettlebell Press x12, 3 circuits each Incline Bench w/ 2 count pause on chest 185x2,2,2 175x3,3,3 165x5,5,5 sets of 2 chinups between incline sets. alternate grips Standing Press in Rack, chin to top of head...
  10. Y

    new mg products

    So you'd rather they didn't even bother? MG making an OMRI listed doesn't show and will not cause any sort of progress?
  11. Y

    MAINLINING OUTDOORS...

    Wasn't the technique developed to account for low heights in the grow cab? For the purpose of limiting the height(size) of the plant? That's like the opposite of conditions outside. It would be like extra work, just to grow a smaller plant. It would be the triumph of technique over purpose!
  12. Y

    new mg products

    Miracle Grow is cashing in on the organic movement? Or... we've done our job choosing(purchasing) organics, and Miracle Grow is responding to demand in the marketplace?
  13. Y

    making soil need help

    Your recipe is looking better already! The research is paying off. Would you say you've already learned a bunch, or is your head just spinning right now? -Fish Bone Meal (3-15-0) There is also FISH MEAL (8-6-0). Probably not much difference, but it just seems less "extreme." -Epsom Salts...
  14. Y

    Training Log

    Plumbing Problem at Home! Missed the gym for a day or 2. 3-7-15 V-Grip Pulldowns 140x10 200x7 240x5 280x2,2,2 240x3,3,3 220x5,5,5 Barbell Bent Rows 115x10 145x7 185x5 225x2,2,2 195x3,3,3 165x5,5,5 Shrug 185x10 225x7 275x5 315x2,2,2 275x3,3,3 245x5,5,5 Rack Pull, Mid Shin...
  15. Y

    making soil need help

    Zero- Like monkey man says, there are different things to use than blood and bone meal. I don't mean to contradict him, I just thought you already had your stuff. Also, if you plan to use all kinds of meals and guano and things as part of your teas, you can put less stuff into your soil...
  16. Y

    making soil need help

    Looks good! Last mix I used alfalfa/crab/kelp. I want a little more power, so I added fish bone meal. I've been trying to get the neem meal, but even the 50 pound bags are back ordered. I used fish meal for the N instead. For minerals, I've got 1 cup of Glacial Rock Dust, and one cup of...
  17. Y

    making soil need help

    Subcool is alright. Like it or not, that cool looking recipe brings lots of people to the organic side. If there is a sticky of recipes there should be a beginner/intermediate/advanced recipe. Or different recipes for apartment/house with backyard/farm. Or at least a Lowe's Only recipe or...
  18. Y

    making soil need help

    Set aside a few gallons of Happy Frog, Black Gold and EWC. Mix it up and put your earthworms in there. Sprinkle a little bone meal, blood meal, kelp meal, guano, fish bone meal on top every once in awhile to feed the worms. This will be your worm-bin. Set aside another gallon or two of EWC...
  19. Y

    Training Log

    3-4-15 Rear Delts on Machine, Tricpe Pushdowns 3x15 each Seated Dumbbell Press 25x10 25x10 45x8, 8,8,8 Dips -100x10 -80x10 -60x8,8,8,8 Dumbbell Tri Extensions, Front/Side Delt Raises Plate Pinch, 2 Hands up to 150x1 still a little sore from Sundays (3-1). Felt good to get the...
  20. Y

    Training Log

    3-2-15 1 Leg Curl Back Raise Pulldown Abs with Band -3 circuits, 10 reps each Seated Upper Back Extension Clam Shell Landmine Abs -3 circuits, 12 reps each Dumbbell Step Ups superset with Dimmel Deadlifts 2 warm ups 60x10, 3 sets for step ups 135x15, each set on Dimmels Reverse Lunge In...
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