Plumbing Problem at Home! Missed the gym for a day or 2.
3-7-15
V-Grip Pulldowns
140x10
200x7
240x5
280x2,2,2
240x3,3,3
220x5,5,5
Barbell Bent Rows
115x10
145x7
185x5
225x2,2,2
195x3,3,3
165x5,5,5
Shrug
185x10
225x7
275x5
315x2,2,2
275x3,3,3
245x5,5,5
Rack Pull, Mid Shin...