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I have a couple pots of "used" dirt, full of roots. This soil was from an "old" recipe, and I have some newer soil ready to go. Can I dump this old soil and rootballs into a bin or big smart pot, and then just add some worms? Will this work? Can worms live on "used" soil and rootballs to...

4-15-15 Light Day Messed around with some 1 arm pulldowns and 1 arm rows on a couple machines. Decline Dumbbells presses with neutral grip to hit chest. Leg Curls, some other junk I can't remember. Finshed up with 1 Box Jump 10 one arm kettlebell swings with each arm 10 standing knee...

4-14-15 Warm Up/Activation Circuit Abductor with band around knees "Bad Girls" Pulldown abs with band, also with mini band around knees Blast Strap "Face Pull" and External Rotation, mini band still around knees Laying Hamstring Curl Shoulder dislocates with band 3 circuits, 12 reps per...

4-12-15 Warmup Activation/Mobility Circuit Half Kneeling 1 Arm Cable Row Half Kneeling 1 Arm Bottoms Up Kettlebell Press Sidebend with Kettlebell 3 times through, 5 reps on each leg, each arm. switch legs, 5 reps for both arms. 1 Arm Dumbbell Row, Paired with Pec Dec 3 sets each, pause at...

Mike, All the sets were a way to handle heavier weights (90% for doubles, 80% for triples, 75% for 5's) without getting sloppy, technique and execution wise. I probably did too many sets, but I needed it mentally. A lot of work, and I didn't break anything! This time last year I was injuring...

4-6-15 Incline Bench With 2 Count Pause on Chest 185x2,2,2,2,2 165x3,3,3,3,3 155x5,5,5,5,5 upper back on Blast Straps between sets Standing Partial Press in Rack, Chin to Top of Head 160x5,5,5,5,5 145x3,3,3,3,3 135x5,5,5,5,5 chinups x3 between sets. Alternated grips Partial Close...

Started the new routine, and 4 weeks in, to the DAY, I was ready for a little break. My body feels good, just mentally I didn't want to do step ups or bent rows this week. I got two workouts in, mostly light warm up type stuff. Some stupid isolation moves to keep the joints moving. Abs and...

kelp is good the B vitamins in the superthrive are good Maybe spray them instead of soaking them? More good info

3-27-15 shoulders, arms and grip. Cable Tricep Pushdowns Cable Curls 3x15 each Cable Rear Delts Cable Upright Rows 3x15 each Rolling Dumbbell Tri Extensions Incline Dumbbell Curls 3x15 each Dumbbell Front Delt Raise Dumbbell Upright Rows 3x10 each Dumbbell Hammer Curls Plate Pinch Grip...

3-25-15 Clam Shell Landmine Abs Seated Upper Back GM x12, 4 circuits 1 Leg Extensions alternated sets with 1 Leg Curls 4x10 each Dumbbell Step Ups warmups 60x8, 6 sets alternated sets with Romanian Deadlifts 155x10, 6 sets Front Squat alternated sets with partial deadlifts up to the...

3-24-15 Hanging Leg Raise 4x10 Incline Bench Press, 2 Count Pause on Chest warmup 185x2,2,2,2 165x3,3,3,3 155x5,5,5,5 upper back stuff on blast straps between sets Partial Overhead Press, Chin To Top of Head in Rack 160x2,2,2,2 145x3,3,3,3 135x5,5,5,5 sets of 3 chins between...

Keeps the top layer of soil moist Eliminates bugs NPK plus Calcium and Magnesium I like it

3-20-15 Arms and Shoulders Delt Raises Tricep Pushdowns on cable Curls on Cable Seated Dumbbell Presses Hammer Curls Dumbbell Tri Extensions Pinch Grip Holds Barbell Wrist Curls behind the back with Fat Gripz 3-21-15 Sidebends V-Grip Pulldowns warm ups 280x2,2,2 240x3,3,3,3 220x5,5,5,5...

3-18-15 Hanging Leg Raises/Reverse Hyperextensions 4x12 1 Leg Extension/1 Leg Curl 4x12 Dumbbell Step Up/Dumbbell Romanian Deadlift 35x10 45x10 60x8,8,8,8 Front Squat/Deficit Deadlift, Stop at Knees 8 sets of 5. 95 pounds for front squats. 135 for deficit deads. Really light on...

Don- I haven't noticed any issues from the EWC top dress. One time years ago, before I started with the top dressing I used a bunch of fish and seaweed fertilizer and molasses for Cal/Mag and micro nutrients. I guess I overdid it because the bud was almost "peppery" or spicy. I swear it...

Great tip. That sounds even better than the rocks! Lighter and easier to fish out at the end. I like these little techniques/tricks that don't often come up in "regular" threads. -I use a little coffee peculator to strain liquids before I put them in my sprayer. $3 at Goodwill! Easy to...

all in one place, and you can select how much of each you want, instead of browsing through different sellers looking for the specific size box you need. Keeping with the title... I put lava rocks in the bottom of my pots. I know this means a little less room in the pots, but it seems like...

3-17-15 warm ups, rotator cuff stuff, tricep pushdowns Incline Bench Press, 2 count pause on chest 185x2,2,2 165x3,3,3 155x5,5,5,5 sets of 3 chinpups between benching Standing Partial Press in Rack, Chin to top of head 160x2,2,2 145x3,3,3 135x5,5,5,5 sets of upper back stuff on blast...

I'm glad people enjoyed the thread. I need to spend more time in the journal section. There is probably a lot to learn in there. Kelp4less looks awesome! I usually just go to the nursery or Amazon for stuff, just out of habit. Great(unbelievable) selection! Free shipping! Just when I...

I usually don't mix ant peat in there, but I don't see it being a problem. In fact, it would probably help "fluff up" the mixture a little. You could probably add some peat, vermiculite, or coco chips or even coir, to make more of a moisture retaining, mulchy top layer.