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The bigger your plant, the more reason you have to double harvest. This is just my opinion, but if you have a big-ass plant, you get lots of new growth after the the 12/12 flip. This can go on for 2 or 3 weeks, you can end up with like thirty percent more plant. So if the top third of your...

My base is peat, but I mulch with coco chunks. When I dump out pots to remix, the coco gets added to the mix. After a few cycles, you can see the peat kind of break down. I just toss in a couple gallons of new peat, or some coco coir. Or maybe some vermiculite, Or some fancy coarse perlite...

Nobody has to use mercury vapor lights and tinfoil anymore. That's cool. Skilled growers can spread their awesome information to any joker, anywhere. That's cool. People are into more topping and training, Less into nails through the stem, beating your plants with sticks and other nonsense...

I won't be using the Miracle Grow Organic stuff. But since it's been on the market, things I would use, like EWC, neem meal and rock dust are getting easier and easier to find in my area.

Swanky, Base Mix 1/3 peat 1/3 compost and/ or ewc 1/3 aeration Nutrients( per cubic foot of soil) 1 cup neem meal 1 cup crab shell 1 cup kelp meal 1/2 cup alfalfa meal 1/2 cup fish bone meal Minerals ( 4 cups per cubic foot of soil) I just dumped whatever bags of -garden gypsum -rock...

Swanky, I totally agree with your conclusions. I feel like I experienced the same issues, even down to the 6th week slowdown. More water totally helped. Like you said, it really is kind of a no-brainer. Look at those nature shows. Its all dry and dusty. Then it rains and plants pop out...

Missed a few sessions. 8-1-15 thru 8-8-15 I took a light week. No barbells, ab stuff, stretching, light weights. Some jump rope. 3 easy workouts. 8-10-15 Overhead Press/Shoulder Day Clean and Press Chin Ups Dumbbell Shruggs T's /Y's / L's (upper back/rotator cuff moves) on Blast Straps...

5 years of progress! That's pretty awesome. What was your training like? Did you suffer any injuries or make any "mistakes" along the way? I've been trying to train a little smarter lately, to avoid injuries.

Gypsum and epsom salt? That's awesome. Cheap and easy! Sulfur too! Isn't sulfur supposed to be good for flavor/smell or something?

I love Neptune's Harvest. I use kelp and crabshell in my mix. Usually, I have a bucket with some kelp and alfalfa meal soaking for nutrient tea. Even with the crab shell in the mix, I still get what look like Cal and Mag deficiencies near the end of flower. I've had success adding kelp...

7-13-15 Heavy Lower Front Squat worked up to 235x3 Barbell Bent Rows worked up to 225x6 Leg Press 3x10 TKE/Leg Curl/Pull Thru 3x12 each 7-14-15 Heavy Upper Decline Bench Press worked up to 260x3 Seated Overhead Press lockout with Swiss Bar up to 175x3 Chin ups between sets Face...

Like you said yourself, the amendments in your soil may not be properly broKen down. Run some water through your containers. Not exactly a flush, but enough to get some run-off. If the run-off comes out the color of urine, dump more water through. I'm not a coco expert, but I've seen other...

7-10-15 I did some band pull-aparts and and tricep pushdowns at the house. I also stretched out a little. This training block went pretty well. It reminded me a lot of the Westside, or "conjugate" style of training. Day 1 Heavy Lower Rack Pull (Max effort) Leg Press/Upright Row...

6-30-15 Heavy Upper Incline Bench with Pause 210x3, 3 sets Repeated the rest of "heavy upper" day. 7-2 Light Lower Day 7-3 Light Upper Day 7-6-15 Deload week. No deadlifts, but I did the assistance work for "heavy lower" day. Also kettlebell swings. 7-7-15 Deload week. No barbell...

Also did some work on the Plate Loaded Gripper machine, and wrist curls behind the back with Fat Gripz. 6-29-15 Warm Ups Rack Pull, Light Bands 285x3,3,3 Leg Press 3x15 Upright Row 4x12 T.K.E./1 Leg Curl/Pull Thru 3x12 Kettlebell Swings.

6-23-15 Heavy Upper Warm Up Junk Incline Bench Press with pause on Chest 210x2,2,2 paired with sets of inverted rows Standing Dumbbell Press 3x10 Tricep Pushdown/FacePull/Side Delt Raise 3x12 Dumbbell Curls Bumper Plate Flip and catch for pinch grip Wrist Roller Jump Rope 6-25-15...

6-22-15 Heavy Lower easy jump rope warm up junk Deadlift, off Bumper Plates, Against Light Bands 285x2,2,2 Upright Rows 4x12 Terminal Knee Extensions/1 Leg Curls/Cable Pull Thru's 3x12 each Standing Calf Raises Kettlebell Swing "Intervals" -I wanted to do some Leg Presses, to really...

6-18-15 Some warm up junk Giant Cambered Bar Box Squat 185x5, 5 sets Leg Press 3x12 Leg Extension/Leg Curl/Pull Through 3x12 Calves some jump rope 6-19-15 warm ups Close Grip Bench Press 165x5, 5 sets Bamboo Bar Bench Press 3x12 Incline Dumbbell Bench 3x8 1 Arm Tricep Cable...

6-16-15 Some warm up junk Incline Bench Press w/ 2 Count Pause on Chest several sets working up to 210x3 paired with sets of inverted rows or "fatman chinups." Some barbell shrugs. Some easy curls Some tricep stuff -In early March I worked up to 185x3 on the incline bench with a pause...

6-12-15 Some warm up stuff. I was feeling run down, so I didn't do much. Giant Cambered Bar Box Squat up to 225x5 These were pretty ugly. I caught myself "plopping" down on the ox, just kind of free falling the last inch on the way down. This is pretty much the worst thing you can do. I...