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I started using "Superfood" this week. I guess its fruit and vegetable peels ground up and freeze dried? I put a scoop in some water. Right now, I'm kind of using it like I would take a multivitamin. We'll see how it goes. I also take fish oil caps. 1 or 2 with every meal. Always with...

In late November, I pulled up wheel barrow loads of clover from a friend's deer food plot. I mixed the clover into my compost pile. Over the winter, anytime it got warm and sunny out, clover grew on my pile. I mixed the compost into my soil. Now clover grows in my pots.

I don't want to muddy up the waters, but; A compost pile is a pretty good place to find worms. That dude's worm operation looks like a giant version of a compost pile. He even mentions how hot the pile gets. It's like a finger, pointing the way to the moon. Focus on the finger, and you'll...

I was reading an article on a Bodybuilding site, and the author mentioned chicory as a nutrient packed "vegetable." I also have a bag of seed, specially formulated for planting food plots for deer to eat. The mix contains Crimson Clover, Red Clover, White Clover and "Forage Chicory." I...

-If you use the entire 2.2 c.f. bag of peat moss, you'll need 2.2 c.f. of compost and 2.2 c.f. of areation. This will give you 6.6 c.f. of "base mix." You will need six times the ingredients in the recipe to fertilize all of it. -As far as I know, gypsum is all pretty much the same. Maybe...

Alright! You've come a long way in just a few days. From guano and bottles, to straight meals! Alfalfa, Crab Shell, Kelp, Fish bone and Oyster shell are about as good as it gets. What is your plan moving forward? -Will you use your meals, some EWC, peat moss and perlite and build your own...

Great points, and great, simple approach to pot size, areation, and proper watering.

My approach; Use some of the Roots Organic soil to get yourself started. It's pretty good stuff, and should be enough to get you through your first grow, without much additional guano or anything else. Also get the Worm Castings. If you can afford lots of castings, mix 1 gallon of EWC...

I like your style.

That rack is awesome. If you get that one, you'll be set forever. Like you said, you could do anything in there. Up top, you have 3 different set ups far chin ups. Fat bar, regular bar, and all those neutral grip handles. That is an awesome feature. Really versatile. You could rotate...

For the last month; Day 1. Shoulders. Monday I dropped the barbell clean and press, and worked the seated dumbbell presses and delt raises for a break. I also worked the wrist roller and reverse curls pretty hard. Then some rows and light triceps. I usually took it kinda easy on this day...

11-22-15 Hip Hikes Band Abductions Band Pull aparts Band Shoulder Dislocates -a few sets of each, rehab style stuff to get loose Then 10 sets of 20 kettlebell swings. -12 reps of 1 rehab style exercise between swings

11-20-15 Legs really tight and sore Some lunges to try to get going. Romanian Deadlifts against( light) bands 135x10, 3 sets Superset with leg extensions Shrugs 135x20 165x20 185x20, 2 sets Superset with reverse hyper extensions I love Deadlifting against the bands. They really make me...

-Get stuff figured out and optimised, BEFORE you make a bunch of changes! That is smart. A great example of years of experience showing through, in a simple way. Thank you! I hope you have a lot fun and success with organics.

Great job! I like the strategic use of the Top Dressing. Be sure to save that soil! It gets better over time, but you may need to add more to it. What's the best way to re-amend and re-use Sub's recipe? More EWC and 1/2 the amendments or something? Will you stick with the 7 gallon pots, or...

Today is 11-19. I didn't lift yesterday. My dates are off. Bench Press 225x1,2, 1,2 for 12 total reps 155x10, 7 I did some half kneeling Palloff presses between sets 1 Arm Dumbbell Rows (up to 80x15) Dumbbell Front Delt Raise 4 sets each Dumbbell Curls Straight Arm Pulldowns on Lat...

Took an easy week. Lifted 3 times and jumped rope a fourth day. 11-17-15 Wrist Roller Reverse Curls Seated Dumbbell Press Up to 60x10 Iso-Pulldowns, 1 side at a time, between sets. Dumbbell Delt Combo Raise 10pounds x 20 reps, side/front/rear Some iso-row My elbows were starting to...

11-5-15 Light shoulder and arm stuff to get loose. Bench Press, +50 pounds chain 195x2, 3, 4, 2, 3, 4 Seated Front Dumbbell Raise Up to 30x12 Dumbbell Row Up to 90x12 11-6-15 Some warm ups Some deadlifts with conventional stance. They felt heavy, I didn't go too far. I was using a...

10-2-15 Hanging Leg Raises Upper Back Blast Strap Stuff Rear Delt Raises, leaning forward with dumbbells Tricep Pushdown 3 circuits to warm up Seated Dumbbell Press 5 easy sets of 10 Seated Cable Row 5 easy sets of 10 Some curls, some triceps. This session, "shoulder day" or "2nd...

If you're at the gym and you need a spotter for the bench, ask the best bench presser in the gym. They'll help you, and maybe offer some advice. If you're alone, do a bunch of sets(like 4 or 5) of 5 or 6 reps, with a weight you could do like 8 times. Move the bar fast! Practice the skill of...