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Hello! I just ordered some Neem Seed meal. I plan to use 1 cup per cubic foot of soil. Is this stuff an N source, or pest prevention, or both? I've also seen cotton seed meal around. In the past I've read that you shouldn't use this stuff because cotton is treated with many pesticides as a...

On paper, and in theory... The New York pass rush from the Super Bowl days was unbelievable. Pierre-Paul, Justin Tuck, Umeniyura, Kiwanuku all on the field at the same time. Remember how many sacks and fumbles they got? I think they took out (injured) 4 different quarterbacks one season...

Crab Meal in your nutrient tea? How much, and how long until its ready to use? I've been top-dressing with crab shell, but this seems more versatile.

Ok, maybe alfalfa is not the ideal flowering N source, but triacantanol(?) won't poison your plants over night. I don't want to contradict more experienced, better informed growers.

1-28-15 Abs/lower back/Hips T-Bar Row 90x12 135x12 160x12 Deficit Partial Deadlift 135x5 185x5 205x5 225x5 245x5,5 Partial Deadlift Against Bands 155x1,1,1 185x1,1,1 205x1,1,1

1-27-15 Seated dumbbell Press 40x12 50x15, 15, 12 Military Press 75x12 95x15, 15, 12 Hang Clean 115x4 135x4 155x4 175x4 Front Raise/Dumbbell Shrug 3x15 each Side Raise/Rear Delt Machine 3x12 each Dumbbell Curl/Tate Press 3x12 each

If you want to gain, you've got to lift! Lots of different types of rows, lots of shrugs with dumbbells 3-4 times a week. Do several sets of 12 or so reps. Pause at the top and bottom of your reps to increase your Time Under Tension and stimulate size gains! Try the supplement L-Glutimine...

Let us know how your plants responded.

I use alfalfa/kelp tea all the way up till the end. Nothing bad happens. I don't know for sure if the growth hormone increases flowering, but the alfalfa is great for N. Some people don't like to use much nitrogen during flowering, especially the last half. These people would probably advice...

1-24-15 Abs/Lower Back/Hips/Hamstrings warm up stuff. Jumps 8 single jumps Squatted down to a low bench with a wide stance. Sat there for a second stretching my hips then jumped up onto a box. Room to improve on this one. Squat Bunch of light sets. Still not right, but it's feeling a...

1-23-15 Plyo Pushups 4,3,3,2,1,1 Wide Grip Bench Press with Pause 135x20 160x15, 15, 13 Incline Dumbbell Press with Neutral Grip 40x10 60x10,10,10 Close Grip Decline Bench 145x10, 8,8 Dumbbell Fly/Inverted Row 3 sets of 15 each Barbell Front Raise/Face Pulls 3x15 each Barbell...

1-21-15 Abs/Lower Back A few squats to practice Defecit Deadlift, Stop At Knees 135x6 185x6 205x6 225x6,6 Deads from Below Knee Against Bands 135x5 singles 155x5 singles 185x5 singles T-Bar Row 1 Platex15 2 Platex15 3 Platex15,15 Paused for a 2 count at the bottom and top of the...

1-20-15 Seated Dumbbell Press 50x12, 13 Military Press 95x15,15 chinups, alternating grips between sets of presses Hang Clean 95x4,4,4,4 115x4,4,4,4 135x4,4,4,4 155x4,4,4,4 finally started to feel a little pop near the end Dumbbell Front Raise/Dumbbell Shrugg 3x15 each Dumbbell Side...

1-17-15 Reverse Hypers/Pulldown Abs with Band 4x12 Clam Shell/1 Arm Farmer's Walk 2 goes on each side Standing 1 Leg Curl/1 Leg Seated Calf Raise 3x12 each leg I decided to take the plunge and squat today. I must have been nervous, look at all the silly stuff I did first to put it off...

http://www.t-nation.com/training/lifters-guide-to-marijuana Arnold smoked weed! If you're a fat depressed lazy asshole, weed will probably make it worse. But it's not going to turn you from a confident, motivated go-getter to a sad douche. Also, I wouldn't count on the "infertility...

Is that Grey dude still with the Pats? Was it big-ass L. Blount who ran all over the Colts last year? Also, how lucky is Blount? Walk off the field for one Steelers, get picked up by New England. I like the way he runs, but all his personal choices (punching dudes, leaving the sidelines...

Pretty silly comment by Ray Lewis. But, I do still remember where I was and what I was doing when I watched the tuck rule game.

Luck is the future, and I'll buy a jersey next year. But for right now it's Brady and the Patriots. But just for fun, who will have more TD catches, Gronk or LaFelle?

I'm pretty excited too. What follows is only my opinion.... Maybe someone could beat Sherman and make a catch, but Seattle plays that cover 2. Sherman will have safety help over the top, or a linebacker underneath. Earl Thomas and Cam Chancellor are so good and versatile against run or...

1-16-15 Bench Press Day! I had a shitty bench/chest workout about 11 days ago. I rested a little, and tried a few new things today. Plyometric Pushup 3 sets of 3. -Start in pushup position with 45 pound bumper plate between hands. Lower chest to plate, push up fast and "jump" hands on...