Quick update:
Found a fly clinging onto emerging leaves on one of my plants so went to flick it off then where it landed a little beetle emerged and then disappeared back into the gravel.... So i've used some provado. This should clear it up, just hope its not too early to use this on the plants...
Also i used my new lamp for the first time today just to see how the lamp held up for a couple of wires as im still a bit iffy about my wiring abilities. Looks great, alot of heat though so i can imagine my grow area getting VERY hot, as it gets really warm and humid in there anyway... The rising heat is making all the leaves of my Salvia plants (on the shelf above) move as if they have a small fan on them...
I wont be completely setting this lamp up for use in the next couple of days until i can get some decent fixtures to hold it up, so i have until then to sort out my cooling methods.
Other than that, the plants seem to be doing great