I suffer from severe insomnia, and very lucid dreams. While I am working on controlling the dreams I think it will get better and I am starting to figure out how to do it and I think I am starting to have some fun with it. But try some Melatonin. It is a natural herb and your body also makes it naturally, I just dont think I make enough. The supplement seems to be really helping me. Just do your research on what type and brands to get, some are not what they are all hyped up to be, especially the bovine derivatives.