It is true that raw cows milk is much better than pasteurized and Raw Organic grass fed whole cow's milk may be the best form but the fat content, calcium, phosphorous, and protein levels are much different than human milk. I need to learn more about milk in the raw but will probably not drink it anyway. It's fat and protein that comes out of a cow's 4 inch nipple, YUMMY!!!
Here is an example how big AG and Pharma brainwash people: 1) High LDL and low HDL causes heart attacks. So lets create statins to lower your serum levels to "acceptable" levels. False: 50% of heart attack victims have normal hdl/ldl but still have clogged arteries. Even the medicin states it has not been proven
2) Dietary cholesterol is bad for you so they invented vegetable oils and margarine later proven to cause heart attacks (Trans fats) .
3) Eggs are bad. False: Now they are good for you!! even though they are high in cholesterol. It is proven that there is no correlation between dietary cholesterol and clogging of arteries.
4) Fat is bad for you. False: Fat ON you is bad but dietary fat is a good source in moderation.
Did you know Coconut oil is very high in saturated fat but metabolizes such that it goes directly to your cells ? It is a wonder food.
Big Ag wants you to eat grains because it is easy to grow, cheap, and has the highest profit margin. The problem with that is Grains and all the other "no-fat, gluten-free, no this or that " is they are high glycemic carbs. That is what makes people fat. Carbs, carbs,carbs. What's worse than being fat is being a diabetic. And the only way to destroy your insulin regulation is to eat carbs.
I can go on and on.
All I'm saying is that Vegan is ok, Paleo is ok, Atkins is OK. The monster is CARBS. Carbs increases the appetite. Fats satiate you so you don't eat as much overall. But of course also one must exersize, 800 Kcal for a lazy desk jobber, and 400 Kcal for the average person. 5 days a week.