Health, Fitness, & Bodybuilding

[c0lchester]

bummer I just jogged down to the park to work the bar and I could only sets of 8 chin-ups. In the fall I was doin sets of 15

 

[Mattplusness]

never saw this thread before, I am currently on day 22 of P90X, shit's rough.

 

[That 5hit]

bummer I just jogged down to the park to work the bar and I could only sets of 8 chin-ups. In the fall I was doin sets of 15

i cant do one of those

 

[Johnny Retro]

As much as you might not wana hear this, maybe cut down the weed till only after workouts, or better yet only on the weekends.
This will help your modivation factor a shitload, atleast for me it does

But to make gains you gotta be determined. Finish those last 2 reps, even if you have to cheat on form, just get them done. Just think, itll be over within seconds. When your muscles are burning and aching, keep on pushing, thats whats gona get you the nice body.
Also dont just lift, be active to. Run, basketball, tennis, ANYTHING. just get out there. When you wake up in the morning you feel 200 times better when your in shape

 

[That 5hit]

As much as you might not wana hear this, maybe cut down the weed till only after workouts, or better yet only on the weekends.
This will help your modivation factor a shitload, atleast for me it does

But to make gains you gotta be determined. Finish those last 2 reps, even if you have to cheat on form, just get them done. Just think, itll be over within seconds. When your muscles are burning and aching, keep on pushing, thats whats gona get you the nice body.
Also dont just lift, be active to. Run, basketball, tennis, ANYTHING. just get out there. When you wake up in the morning you feel 200 times better when your in shape

thanks and i only smoke after a WO or any thing
i treat myself with weed
thats the only way i can get anything done
if i smoke first, i do nothing..... but smoke more

 

[TrynaGroSumShyt]

i swear i feel something like that growing on my inner upper leg but it does not push on the skin you have to rubb it to feel it - i have been plainning on going to a doctor to find out what it is it kind of feel like a lump but under my skin, my moms has lupus so i am kind of scared

thats a cyst.

 

[That 5hit]

thats a cyst.

thanks to you and this thread
i have just save myself a trip to the doc


wait ,,, how do i cure it, and how did i get

 

[hardroc]

i swear i feel something like that growing on my inner upper leg but it does not push on the skin you have to rubb it to feel it - i have been plainning on going to a doctor to find out what it is it kind of feel like a lump but under my skin, my moms has lupus so i am kind of scared

yo, I got the same shit going on, it's a bump right in the crevas between my inner thigh and my nuts. It comes and goes, can be painfull too sometimes.

 

[hardroc]

I'm with ya bro, I just resently started to get my head right and get out and get active, I'm buying a weight training system that's like a bow flex but hangs from any door and only costs $250 instead of k's......It's that thing that Randy Coultor (how ever you spell it) uses. Pretty exicted. I used to work out all the time, but now in the last 5 years I do sweet fuck all and my belly sure shows it. I too get unmotivated after smoking. Just makes me lazy as hell. Gotta get outta that cycle and do what you were saying, use weed as a reward.
Scribbed.

 

[That 5hit]

do anyone use these
personally i've use trash bag
i think trashbags are cleaner
use'em and toss'em
and may even be cheaper
70 bags (must be the 30gal bags that are not rounded at the bottom) for like $12
the cheapest Sauna suit i can find ran $15 but then you have to clean and hang these things after each work out and they dont clean well or easy and often holds odor and they dont hold up well in a wash and dry

 

[g00sEgg]

As much as you might not wana hear this, maybe cut down the weed till only after workouts, or better yet only on the weekends.
This will help your modivation factor a shitload, atleast for me it does

But to make gains you gotta be determined. Finish those last 2 reps, even if you have to cheat on form, just get them done. Just think, itll be over within seconds. When your muscles are burning and aching, keep on pushing, thats whats gona get you the nice body.
Also dont just lift, be active to. Run, basketball, tennis, ANYTHING. just get out there. When you wake up in the morning you feel 200 times better when your in shape

Everyone is differen't....weed actually gets me motivated. haha. I smoke before i workout...and zoneout. Sometimes i stay too long without realizing it...haha

 

[That 5hit]

I'm with ya bro, I just resently started to get my head right and get out and get active, I'm buying a weight training system that's like a bow flex but hangs from any door and only costs $250 instead of k's......It's that thing that Randy Coultor (how ever you spell it) uses. Pretty exicted. I used to work out all the time, but now in the last 5 years I do sweet fuck all and my belly sure shows it. I too get unmotivated after smoking. Just makes me lazy as hell. Gotta get outta that cycle and do what you were saying, use weed as a reward.
Scribbed.

your best buy is a club mimber ship for the same price
30 - 40 a month ='s 8 - 6 months of all acess 24hr of all and any machine
beats a door setup + pluss being in a gym really motvate
just walk threw one

 

[g00sEgg]

Ohhhh...and instead of my abs...can i do a pic of my traps and shoulders? haha...i'm a bit behind in the abs...loading cycle.

 

[That 5hit]

Ohhhh...and instead of my abs...can i do a pic of my traps and shoulders? haha...i'm a bit behind in the abs...loading cycle.

cool man just show something .....NH

 

[g00sEgg]

cool man just show something .....NH

Oh...and by the way bro...I've been in your situation! Don't give up! I'll put up some before and after pics...less then a year ago i weighed 280 lbs....i'm at 195 now. It's not impossible man, I promise! Keep your head up!

 

[hardroc]

your best buy is a club mimber ship for the same price
30 - 40 a month ='s 8 - 6 months of all acess 24hr of all and any machine
beats a door setup + pluss being in a gym really motvate
just walk threw one

yea, I'll prolly do that after I get used to working out again, but I like the fact that I can do it anytime I want and don't have to wait for any machines and can stay on it as long as I want. When I get into it I go balls to the wall. The good thing about it all is the mucle memory. It don't take long to get back to where you were. And the fact I don't have to go anywhere to use it. It also comes with a dvd of his workout he uses for MMA. So just pop in the dvd and go at it.

 

[g00sEgg]

Hmmm...it's really hard to get a pic with my webcam...here's a sample pic i suppose...i'll try to get a better one. Maybe when i start my cutting cycle again...haha. I'm self conscious.

 

[......]

do anyone use these
personally i've use trash bag
i think trashbags are cleaner
use'em and toss'em
and may even be cheaper
70 bags (must be the 30gal bags that are not rounded at the bottom) for like $12
the cheapest Sauna suit i can find ran $15 but then you have to clean and hang these things after each work out and they dont clean well or easy and often holds odor and they dont hold up well in a wash and dry

I know a girl that wanted to lose the weight after having a kid so she did the trash bag thing and it really worked good.She just jogged with it on.Id check to see if it could cause any health problems first though just to make sure.

 

[g00sEgg]

I know a girl that wanted to lose the weight after having a kid so she did the trash bag thing and it really worked good.She just jogged with it on.Id check to see if it could cause any health problems first though just to make sure.

Yup...wrestlers and fighters(mma) use sweat suit bags to cut before wrestling matches/fights. Be careful though...you don't wanna be overheating.

 

[hardroc]

we used to use them in jail when we were lifting/jogging. It really works, just keep yourself hydrated, cause you'll be pissing sweat out of ya